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Brown Rice Sushi

Ready In: 2 hours
Serves: 9
Dairy-freeLow Added Sugar
Brown rice is a good alternative to white rice as it includes fiber which helps to prevent constipation. The bran content is rich in B-complex vitamins and minerals.

What you'll need

Rice cooker
Large pan or tray
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Medium-sized pot
Cooking pot
Sushi rolling mat
Strainer

Ingredients

Serves 9
3 cups Brown Rice raw
3 cups Water
4 tablespoons Rice Vinegar
1 teaspoon Sugar
5 Cucumbers
1 Avocado
1/2 Pickled Daikon known as oriental radish, small
12 Shrimp medium, shelled, and de-veined
3 Nori Sheets
Sesame Seeds for garnish (optional)

Directions

1.Using a measuring cup supplied by your rice cooker manufacturer, measure 3 cups of brown rice. Lightly rinse in water. Drain out water after wash. Cook according to rice cooker manufacturer’s instructions for regular brown rice.
2.After rice is cooked, pour into a large pan or tray, add rice vinegar and sugar to cooked brown rice. Mix well.
3.Wash pickled daikon and cucumbers and cut each one into 6 long strips.
4.Cut avocado into half, remove skin and pit, and cut each half into 6 slices.
5.Boil shrimp in hot water until cooked, when shrimp turns pink. Set aside.
6.Place Nori sheet horizontally in front. Spread rice evenly on sheet; place 2 cucumber strips, 2 pickled daikon strips, 2 pieces avocado and 2 shrimp in the middle of rice.
7.Roll up tightly using sushi rolling mat. Cut sushi approximately 3⁄4 inches in width and serve.

Nutrition Facts

Serving Size 4.00 piece

Serving Per Container 9

Amount Per Serving
Calories 291
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Sodium 69 mg3%
Total Carbohydrate 57 g21%
Dietary Fiber 4 g14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: