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Ready In:
2 hours
Serves: 9
Brown rice is a good alternative to white rice as it includes fiber which helps to prevent constipation. The bran content is rich in B-complex vitamins and minerals.
What you'll need
Rice cooker
Large pan or tray
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Medium-sized pot
Cooking pot
Sushi rolling mat
Strainer
Ingredients
Serves 9
3 cups Brown Rice raw
3 cups Water
4 tablespoons Rice Vinegar
1 teaspoon Sugar
5 Cucumbers
1 Avocado
1/2 Pickled Daikon known as oriental radish, small
12 Shrimp medium, shelled, and de-veined
3 Nori Sheets
of Sesame Seeds for garnish (optional)
Directions
1.Using a measuring cup supplied by your rice cooker manufacturer, measure 3 cups of brown rice. Lightly rinse in water. Drain out water after wash. Cook according to rice cooker manufacturer’s instructions for regular brown rice.
2.After rice is cooked, pour into a large pan or tray, add rice vinegar and sugar to cooked brown rice. Mix well.
3.Wash pickled daikon and cucumbers and cut each one into 6 long strips.
4.Cut avocado into half, remove skin and pit, and cut each half into 6 slices.
5.Boil shrimp in hot water until cooked, when shrimp turns pink. Set aside.
6.Place Nori sheet horizontally in front. Spread rice evenly on sheet; place 2 cucumber strips, 2 pickled daikon strips, 2 pieces avocado and 2 shrimp in the middle of rice.
7.Roll up tightly using sushi rolling mat. Cut sushi approximately 3⁄4 inches in width and serve.
Nutrition Facts
Serving Size 4.00 piece
Serving Per Container 9
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 1 g | 5% | |
| Sodium 69 mg | 3% | |
| Total Carbohydrate 57 g | 21% | |
| Dietary Fiber 4 g | 14% | |
| Protein 8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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