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Photo attribution:
Three Sisters Salad
Budget-friendly recipe
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Ingredients
What You'll Need
- Can opener
- Knife
- Cutting board
- Measuring spoons
- Medium bowl
- Mixing Spoon
Directions
-
Carefully open can of beans. Drain beans and pour into a medium bowl. -
Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). -
Stir to combine. Serve right away or refrigerate for later.
Nutrition Info and more
Serving size:
Total calories:
1
cup
220
Total fat:
1 g
Saturated fat:
<1 g
Carbohydrates:
43 g
Protein:
11 g
Fiber:
13 g
Sodium:
331 mg
