Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
such as black, kidney, or garbanzo beans, no salt added
with red and green peppers, drained or 1 cup fresh or frozen corn, thawed
about 1/2 lime
seeds removed and finely chopped (optional)
What You'll Need
- Can opener
- Cutting board
- Measuring spoons
- Medium bowl
- Mixing Spoon
Carefully open can of beans. Drain beans and pour into a medium bowl.
Add corn, zucchini, cilantro, lime juice, and jalapeño (optional).
Stir to combine. Serve right away or refrigerate for later.
Nutrition Info and more
Serving size:Total calories:
1 gSaturated fat: