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Zucchini Patties

Photo of prepared Zucchini Patties

Photo of prepared Zucchini Patties

Photo attribution: Meriwynn Mansori

Ready In: 40 minutes

Serves: 15

Dairy-free

Low Added Sugar

Vegetarian

Low Sodium

Looking for something to do with zucchini? Make these patties to try something new!

What you'll need

Grater

Large bowl

Medium skillet

Cutting board

Grater

Sharp knife

Measuring cups

Measuring spoons

Spatula or spoon

Stovetop

Ingredients

Serves 15

4 Zucchinis

2 Eggs

¹/₂ cup Onion chopped

¹/₄ cup Herbs such as parsley, chopped (optional)

¹/₄ cup All-purpose Flour

1 teaspoon Baking Powder

¹/₄ cup Parmesan Cheese grated and reduced-fat

2 tablespoons Oil

of Sour Cream reduced fat (optional)

Directions

1.

Photo of the first step in this recipe

Photo of the first step in this recipe

Grate zucchini into a large bowl.

2.Squeeze liquid out of zucchini.

3.

Photo of the next step in this recipe

Photo of the next step in this recipe

Add eggs, onion, fresh herbs, flour, baking powder and cheese. Stir to combine.

4.

Photo of the next step in this recipe

Photo of the next step in this recipe

Heat oil in a medium skillet over medium high heat. Use a ¼ cup measuring cup to drop zucchini mixture into skillet. Gently flatten with a spatula.

5.

Photo of the next step in this recipe

Photo of the next step in this recipe

Cook zucchini patty a few minutes on each side, until lightly brown.

6.

Photo of the next step in this recipe

Photo of the next step in this recipe

Serve with reduced-fat sour cream or a squeeze of fresh lemon. Refrigerate leftovers.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 15

Amount Per Serving
Calories 50
% Daily Value*
Total Fat 3 g		4%
	Saturated Fat <1 g	3%
Sodium 70 mg		3%
Total Carbohydrate 4 g		1%
	Dietary Fiber 1 g	4%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: EFNEP Recipes

Source: University of California Cooperative Extension
View other recipes from this source

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