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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
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Ready In:
20 minutes
Serves: 1
If you have never used soft tortillas for tacos, try this recipe. These are delicious any time of day!
What you'll need
Sharp knife
Colander
Measuring spoons
Large skillet
Paper towel
Spoon
Bowl
Ingredients
Serves 1
1 tablespoon Milk or 1 tablespoon Water
2 Eggs
2 Tortillas 6-inch, corn
1/4 cup Cheese shredded and low-fat
1/2 cup Black Beans rinsed and drained
1/2 cup Salsa chopped or of Chopped Tomatoes
of Salt to taste
of Black Pepper to taste
of Meat cooked, such as chicken or turkey (optional)
Directions
1.
Set skillet to medium-high heat and add oil or butter.
2.
3.
4.
5.
6.
Chef's Tips
Microwave Directions:
- Combine milk, pepper, and eggs in the bowl with a fork.
- Microwave on high for 1 minute; stir.
- Microwave for 1 more minute.
- Place half the egg mixture on top of each tortilla.
- Layer each with 1 tablespoon cheese, 1/4 cup beans, and meat if using.
- Microwave on high for 30 seconds.
- Fold each tortilla in half around the fillings. Top with salsa or tomatoes and serve immediately.
Nutrition Facts
Serving Size 1.00 taco
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 2 g | 10% | |
| Sodium 205 mg | 9% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 6 g | 21% | |
| Protein 17 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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