Breakfast Scramble

Breakfast Scramble
Budget-friendly recipe
267
Serves:
8
15 mins.

This easy quick and nutritious breakfast will become a staple in your household.

Ingredients

1
(about 3/4 cup) chopped
1
cup
chopped
2
teaspoons
8
slices
toasted
¾
cup
shredded
1
chopped
1
chopped

What You'll Need

  • Saucepan
  • Spoon
  • whisk/fork
  • Bowl
  • Skillet
  • Toaster
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Directions

  1. Pour the beans into a saucepan and cook over medium-low heat until heated through.
  2. When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
  3. In a bowl, combine whole eggs and egg whites and whisk together.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
  6. Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.

Nutrition Info and more

Serving size:
1
cup
Total calories:
290
Total fat:
10 g
Saturated fat:
3 g
Carbohydrates:
31 g
Protein:
19 g
Fiber:
10 g
Sodium:
330 mg
Attribution

Publication: 

Cooking Environment: 

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