Breakfast Scramble
Budget-friendly recipe
This easy quick and nutritious breakfast will become a staple in your household.
Ingredients
What You'll Need
- Saucepan
- Spoon
- whisk/fork
- Bowl
- Skillet
- Toaster
- Knife
- Cutting board
- Measuring spoons
- Measuring cups
Directions
-
Pour the beans into a saucepan and cook over medium-low heat until heated through.
-
When the beans are hot, add vegetables to the beans and cook until softened, about 3 to 5 minutes.
-
In a bowl, combine whole eggs and egg whites and whisk together.
-
Heat the vegetable oil in a skillet over medium heat.
-
Pour eggs into the heated skillet and stir so the eggs do not stick. Scramble until eggs are cooked, about 3 minutes. Add beans and vegetables to skillet with the eggs. Stir to mix.
-
Serve with whole wheat toast and top with cheese, avocado, tomato, and salsa.
Nutrition Info and more
Serving size:
Total calories:
1
cup
290
Total fat:
10 g
Saturated fat:
3 g
Carbohydrates:
31 g
Protein:
19 g
Fiber:
10 g
Sodium:
330 mg
