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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
40 minutes
Serves: 6
What you'll need
Medium saucepan with lid
Stovetop
Measuring cups
Sharp knife
Cutting board
Vegetable peeler
Measuring spoons
Spatula or spoon
Ingredients
Serves 6
1 1/2 cups Orange Juice
2 tablespoons Honey
1 teaspoon Cinnamon
1/4 teaspoon Chili Powder optional
2 pounds Sweet Potatoes peeled and cut into small cubes
2 cups Raisins
Directions
1.In a medium saucepan, bring orange juice, honey, cinnamon, and chili powder to a boil.
2.Add sweet potatoes to the saucepan and simmer, covered, for 15 minutes.
3.Remove cover and add raisins; cook over medium-high heat for 5 minutes or until orange sauce has thickened.
4.Serve immediately.
Chef's Tips
- Substitute honey for brown sugar.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value* | ||
| Sodium 45 mg | 2% | |
| Total Carbohydrate 44 g | 16% | |
| Dietary Fiber 4 g | 14% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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