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Chocolate Mousse

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Photo of prepared recipe
Photo attribution: Mayra Reyes
Ready In: 1 hour 15 minutes
Serves: 6
Gluten-freeVegetarianLow Sodium

This dreamy, creamy chocolate mousse is delicious and even your most discerning guest won’t believe it’s made with tofu! Top with berries and enjoy pure decadence!

What you'll need

Microwave-safe ceramic or glass bowl
Whisk or fork
Measuring spoons
Measuring cups
Blender or food processor
Spatula or spoon
Microwave or stovetop


Serves 6
1 cup Chocolate Chips
1/2 cup Milk or non-dairy alternative
1/4 cup Maple Syrup or other sweetener
1 teaspoon Vanilla Extract
16 ounces Tofu silken, drained



Photo of step one

Place chocolate chips and milk in a double boiler and melt or place in a glass bowl and microwave for 1 minute. Set aside for 2 minutes.


Photo of step two

Place chocolate sauce and remaining ingredients in a blender or food processor and process until smooth.


Photo of step three

Ideally, refrigerate for 1-2 hours before serving. If desired, top with nondairy whipped topping and fresh berries.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 6

Amount Per Serving
Calories 248
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Sodium 47 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Sugars 8 g
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen
Source: Shauna Schultz, RD, Nevada County Public Health
View other recipes from this source
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