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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Berries with Banana Cream

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Ready In: 10 minutes
Serves: 4
Gluten-freeVegetarianLow Sodium

Try this dish as a summertime dessert treat. Try it with many kinds of berries to add color and flavor.

What you'll need

Blender
Sharp knife
Cutting board
Measuring cups
Measuring spoons
Spoon
4 serving bowls

Ingredients

Serves 4
4 cups Strawberries (remove green tops), sliced, or frozen berries
2/3 cup Sour Cream Fat-free
1 Banana sliced
2 tablespoons Orange Juice 100%
2 teaspoons Sugar (feel free to use less)
1/4 teaspoon Ground Cinnamon

Directions

1.Divide the berries between the four serving bowls.
2.Place sour cream, banana, orange juice, and sugar in a blender container. Cover and blend until smooth.
3.Spoon cream over berries, sprinkle with cinnamon, and serve.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 4

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 1 g1%
Sodium 55 mg2%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”