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Ready In:
1 hour
Serves: 8
Try this recipe instead of pumpkin pie over the holidays!
What you'll need
Oven mitt
8-inch pie dish
microwave safe dish and cover
2 bowls
Sharp knife
Spatula or spoon
Blender
Toothpick
Ingredients
Serves 8
Crust
of Nonstick Cooking Spray
1 tablespoon Water cold
1 cup Whole Wheat Flour
1/2 teaspoon Salt (feel free to use less)
1/4 cup Vegetable Oil
2 tablespoons Nonfat Milk cold
Filling
2 cups Sweet Potatoes about 3-4 medium, cooked with skin
1 3/4 cups Apples cored, with skin, chopped
4 Egg Whites
1/2 teaspoon Vanilla Extract
3 tablespoons Brown Sugar (feel free to use less)
1/2 teaspoon Ground Cinnamon
1/8 teaspoon Ground Nutmeg
1/8 teaspoon Ground Allspice
2 tablespoons Nonfat Milk low fat
Directions
1.Preheat oven to 375°F. Lightly spray an 8-inch pie dish with nonstick cooking spray.
2.Make several holes in each sweet potato with a fork. Place sweet potatoes in a microwave safe container and cover. Heat in microwave on high for 8 minutes or until sweet potatoes are soft.
3.In a bowl, mix cold water, flour, and salt. Stir in vegetable oil until mixed. Add milk and stir until mixed completely.
4.Place dough into the middle of prepared pie dish. Using the palm of your hands spread dough to cover the bottom of the dish and up the sides. Bake for 10 minutes and remove to cool.
5.While crust is cooling, combine cooked sweet potatoes, apples, egg whites, milk, vanilla, brown sugar, ground cinnamon, ground nutmeg, and ground allspice. Place in a blender container, cover, and blend until smooth.
6.Pour sweet potato and apple mixture from blender into cooled crust. Bake for 25 to 30 minutes or until center is set (test by inserting a toothpick into center; it should come out clean). Check pie halfway through cooking. If crust is becoming too brown, cover edges with foil.
7.Cool before cutting.
Nutrition Facts
Serving Size 1.00 slice
Serving Per Container 8
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 1 g | 5% | |
| Sodium 200 mg | 9% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 4 g | 14% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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