Photo attribution: Monica Bhagwan
What you'll need
Spatula or spoon
1/3 cup Mixed Vegetables fresh or frozen, chopped
Sauté veggies in a medium skillet with a teaspoon of olive oil. Place in a medium-size bowl.
Add 1 teaspoon olive oil to skillet, add eggs and stir over medium heat.
When eggs are partially cooked, add sautéed veggies. Cook until eggs are just set. Add a pinch of salt, pepper, and desired toppings.
- Serve over some brown rice or in a warmed whole wheat tortilla or pita bread for a complete meal. Try with spinach, kale, chard, peppers, peas, onion, summer squash, or mushrooms.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 18.5 g||24%|
|Saturated Fat 3 g||15%|
|Sodium 150 mg||7%|
|Total Carbohydrate 1 g||0%|
|Dietary Fiber <1 g||1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: