Sauté veggies in a medium skillet with a teaspoon of olive oil. Place in a medium-size bowl.
2.
Add 1 teaspoon olive oil to skillet, add eggs and stir over medium heat.
3.
When eggs are partially cooked, add sautéed veggies. Cook until eggs are just set. Add a pinch of salt, pepper, and desired toppings.
Chef's Tips
Serve over some brown rice or in a warmed whole wheat tortilla or pita bread for a complete meal. Try with spinach, kale, chard, peppers, peas, onion, summer squash, or mushrooms.
Nutrition Facts
Serving Size 1.00
Serving Per Container 1
Amount Per Serving
Calories 225
% Daily Value*
Total Fat 18.5 g
24%
Saturated Fat 3 g
15%
Sodium 150 mg
7%
Total Carbohydrate 1 g
0%
Dietary Fiber <1 g
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
