Veggie Scramble

veggie-scramble-00.jpg

Veggie Scramble
Veggie Scramble

Photo attribution: 

Monica Bhagwan
Veggie Scramble
Budget-friendly recipe
927
Serves:
1
7 mins.

Ingredients

2
teaspoons
2
cup
fresh or frozen, chopped
to taste
to taste

What You'll Need

  • Measuring cup
  • Cutting board
  • Knife
  • Medium skillet
  • Medium bowl
  • Spatula

Directions

  1. Step 1
    Sauté veggies in a medium skillet with a teaspoon of olive oil. Place in a medium-size bowl.
  2. Step 2
    Add 1 teaspoon olive oil to skillet, add eggs and stir over medium heat.
  3. Step 3
    When eggs are partially cooked, add sautéed veggies. Cook until eggs are just set. Add a pinch of salt, pepper, and desired toppings.

Chef Tips

  • Serve over some brown rice or in a warmed whole wheat tortilla or pita bread for a complete meal.
    Try with spinach, kale, chard, peppers, peas, onion, summer squash, or mushrooms.

Nutrition Info and more

Serving size:
1
Total calories:
225
Total fat:
18.5 g
Saturated fat:
3 g
Carbohydrates:
1 g
Protein:
13 g
Fiber:
<1 g
Sodium:
150 mg
Attribution

Publication: 

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