What You'll Need
- Measuring cup
- Cutting board
- Medium skillet
- Medium bowl
Sauté veggies in a medium skillet with a teaspoon of olive oil. Place in a medium-size bowl.
Add 1 teaspoon olive oil to skillet, add eggs and stir over medium heat.
When eggs are partially cooked, add sautéed veggies. Cook until eggs are just set. Add a pinch of salt, pepper, and desired toppings.
Serve over some brown rice or in a warmed whole wheat tortilla or pita bread for a complete meal.
Try with spinach, kale, chard, peppers, peas, onion, summer squash, or mushrooms.
Nutrition Info and more
Serving size:Total calories:
18.5 gSaturated fat: