veggie-scramble-00.jpg
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Veggie Scramble
Budget-friendly recipe
Ingredients
2
to taste
to taste
What You'll Need
- Measuring cup
- Cutting board
- Knife
- Medium skillet
- Medium bowl
- Spatula
Directions
-
Sauté veggies in a medium skillet with a teaspoon of olive oil. Place in a medium-size bowl. -
Add 1 teaspoon olive oil to skillet, add eggs and stir over medium heat. -
When eggs are partially cooked, add sautéed veggies. Cook until eggs are just set. Add a pinch of salt, pepper, and desired toppings.
Chef Tips
-
Serve over some brown rice or in a warmed whole wheat tortilla or pita bread for a complete meal.
Try with spinach, kale, chard, peppers, peas, onion, summer squash, or mushrooms.
Nutrition Info and more
Serving size:
Total calories:
1
225
Total fat:
18.5 g
Saturated fat:
3 g
Carbohydrates:
1 g
Protein:
13 g
Fiber:
<1 g
Sodium:
150 mg
