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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
6 hours
5 minutes
Serves: 4
Oats are a great source of fiber that helps keep you full.
What you'll need
Cutting board
Crockpot (slow cooker)
Ingredients
Serves 4
3 cups Water or 4 1/2 cups Water if using pressure cooker
1 1/2 cups Steel-cut Oats
1/2 teaspoon Cinnamon ground
1 Apple cubed, optional
Video Directions
Slow Cooker Directions 6 hours
1.
Combine all ingredients in slow cooker.
2.
Cook on low for 6-8 hours, or until oats are tender.
Pressure Cooker Directions 40 minutes
1.
Combine all ingredients inside the cooker, cover, and seal.
2.
Cook on HIGH pressure (manual) for 4 minutes.
3.
Let the pressure release naturally for 10 minutes. Carefully remove lid and stir. Leave the lid off to cool slightly and thicken before serving.
Chef's Tips
Top with other ingredients such as nuts, dried fruit, and/or honey.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 1 g | 5% | |
| Sodium 14 mg | 1% | |
| Total Carbohydrate 60 g | 22% | |
| Dietary Fiber 8 g | 29% | |
| Protein 14 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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