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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Oatmeal with Apples

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Ready In: 12 minutes
Serves: 4
Dairy-freeLow Added SugarVeganVegetarianLow Sodium
A delicious recipe with nutritious ingredients.

What you'll need

Measuring spoons
Measuring spoons
Cutting board
Sharp knife
Medium-sized microwave bowl with lid
Microwave
Spatula or spoon

Ingredients

Serves 4
1 3/4 cups Apple Juice
1 cup Quick-cooking Oats
1 Apple Large, seedless, cut into small chunks
1/2 teaspoon Cinnamon Ground
1/8 teaspoon Salt optional

Directions

1.In a medium-sized microwave mixing bowl, mix all the ingredients.
2.

Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.

3.Stir and let it cool for 1 minute before serving.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 157
% Daily Value*
Total Fat 1 g1%
Sodium 78 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”