Mushroom Quiche

Mushroom Quiche
Budget-friendly recipe
786
Serves:
6
1 hours 15 mins.

Serve this dish with whole wheat toast and 100% orange juice for a balanced start to your day

Ingredients

cups
sliced
3
finely chopped
1
finely chopped
teaspoons
2
teaspoons
¼
teaspoon
1
teaspoon
¼
teaspoon
¼
teaspoon
½
teaspoon
¾
cup
½
cup
shredded

What You'll Need

  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Knife
  • Large skillet
  • Spatula
  • Medium bowl
  • Mixing Spoon
  • 10-inch pie dish

Directions

  1. Place an oven rack in the lower third of the oven. Preheat oven to 375˚F.
  2. Spray a large skillet with nonstick cooking spray and heat over medium-high heat.
  3. Sauté mushrooms, green onions, and garlic until tender, about 5 minutes.
  4. Stir in oregano, basil, salt, marjoram, thyme, ground black pepper, and dry mustard. Cook until liquid is evaporated, about 2 minutes.
  5. Let the mushroom mixture cool for about 5 minutes.
  6. In a medium bowl, combine egg substitute, milk, and cheese; beat well.
  7. Combine the batter with the mushroom mixture and pour into a 10-inch pie dish.
  8. Bake for 35 to 45 minutes until filling is puffed, set, and starting to brown. Serve while hot.

Nutrition Info and more

Serving size:
1
slice
Total calories:
58
Total fat:
1 g
Saturated fat:
<1 g
Carbohydrates:
4 g
Protein:
8 g
Fiber:
1 g
Sodium:
280 mg
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