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Ready In:
10 minutes
Serves: 12
Add this granola to any yogurt or sprinkle on a fruit salad for added crunch and flavor.
What you'll need
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Serving bowls
Oven
Oven mitt
Baking sheet
Ingredients
Serves 12
5 cups Oats
1 cup Sunflower Seeds
1 cup Almonds slivered or Walnuts chopped or Pecans chopped
1 cup Coconut shredded
2 tablespoons Sesame Seeds or Flax Seeds
3/4 cup Dried Fruit sliced
Optional, for serving
Honey
Milk
Yogurt
Directions
1.Preheat oven to 375˚ F. Spread oats, seeds, nuts, and coconuts on a baking sheet and bake for 30 minutes.
2.Let cool, then add sliced fruit.
3.Serve with honey and milk or yogurt.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 12
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | ||
| % Daily Value* | ||
| Total Fat 18 g | 23% | |
| Saturated Fat 4 g | 20% | |
| Sodium 23 mg | 1% | |
| Total Carbohydrate 56 g | 20% | |
| Dietary Fiber 10 g | 36% | |
| Protein 15 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet