Eggs with Nopales

Eggs with Nopales
Budget-friendly recipe
833

Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite salsa.

Ingredients

1
cup
chopped
½
cup
cleaned and chopped
½
cup
chopped
½
teaspoon
¼
teaspoon
½
cup

What You'll Need

  • Small paper bag
  • Skillet
  • Sharp knife

Directions

  1. Place bell pepper in the oven and broil for a few minutes on each side to blacken skin. Place in a small paper bag and fold over the top; let stand for 5 minutes.
  2. Rub off skin from the peppers. Cut open, remove seeds, and chop.
  3. Spray a medium skillet with nonstick cooking spray.
  4. Add onions and cook over medium heat for 10 minutes or until very soft.
  5. Stir in bell pepper and nopales and cook for 5 minutes more.
  6. Add tomato and chili powder and remove from heat.
  7. In a medium bowl, beat egg whites, whole eggs, and salt. Add to skillet; stir and cook for 5 minutes or until eggs are cooked through.
  8. Top with cheese and salsa. Serve immediately with warm tortillas.

Nutrition Info and more

Serving size:
1
cup
Total calories:
230
Total fat:
6 g
Saturated fat:
2 g
Carbohydrates:
30 g
Protein:
14 g
Fiber:
5 g
Sodium:
530 mg
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