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Ready In:
25 minutes
Serves: 6
Switch it up and give this healthy morning porridge a try!
What you'll need
Large pan with lid
Spoon
Sharp knife
Ingredients
Serves 6
3 cups Brown Rice cooked
1 1/2 cups Apple Juice 100%
1 Egg beaten
1 teaspoon Ground Cinnamon
1/2 teaspoon Ground Nutmeg
1 teaspoon Salt (feel free to use less)
1 tablespoon Brown Sugar (feel free to use less)
of Peaches fresh, canned, or frozen (thawed), sliced for topping or of Pears fresh, canned, or frozen (thawed), sliced for topping or of Bananas sliced for topping
Directions
1.Combine all ingredients, except fruit, in a saucepan or stockpot. Heat over medium heat until simmering. Cover and turn heat to low for 20 minutes.
2.Stir occasionally, until thick and creamy.
3.Divide into bowls and top with fruit, if desired.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| % Daily Value* | ||
| Total Fat 3 g | 4% | |
| Saturated Fat 1 g | 5% | |
| Sodium 240 mg | 10% | |
| Total Carbohydrate 42 g | 15% | |
| Dietary Fiber 4 g | 14% | |
| Protein 6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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