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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Breakfast Fruit Cup

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Ready In: 5 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarian
Lowfat yogurt dresses up this tasty fruit cup.

What you'll need

Cutting board
Sharp knife
Measuring cups
Measuring spoons
Bowl
4 serving bowls
Spatula or spoon

Ingredients

Serves 4
2 Oranges peeled, seeded, and sliced into bite-sized pieces
1 Banana peeled and sliced
1 tablespoon Raisins
1/3 cup Vanilla Yogurt low-fat
1/2 teaspoon Cinnamon ground

Directions

1.

In a small bowl, combine fruit.

2.

Divide fruit equally into 4 bowls.

3.

Put a rounded tablespoon of low-fat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 4

Amount Per Serving
Calories 81
% Daily Value*
Sodium 14 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: No-cook
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”