Photo attribution: Paula Ramirez
This recipe will become a family favorite. For different flavors, use fresh fruits, canned or frozen.
What you'll need
1 Banana peeled and sliced
1 cup Pancake Mix whole wheat
1 cup Strawberries frozen, unsweetened, thawed and sliced
2 tablespoons Orange Juice
Put the bananas in a medium-sized bowl and puree them with a fork.
Add the pancake mix and water. Mix all the ingredients.
Prepare a large skillet by spraying a light layer of cooking oil and place over medium heat.
Add ¼ cup pancake batter per pancake on the hot skillet. Cook the pancakes completely on both sides for approximately 2 minutes per side.
To prepare the syrup, spray a skillet with cooking spray. Cook and heat over medium heat.
Cook berries and orange juice for 3 minutes or until berries are soft.
Using a spoon, add the syrup to the pancakes and serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||1%|
|Sodium 182 mg||8%|
|Total Carbohydrate 24 g||9%|
|Dietary Fiber 2 g||7%|
|Protein 2 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: