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Banana Berry Pancakes

Photo of prepared Banana Berry Pancakes

Photo of prepared Banana Berry Pancakes

Photo attribution: Paula Ramirez

Ready In: 20 minutes

Serves: 4

Low Added Sugar

Vegetarian

This recipe will become a family favorite. For different flavors, use fresh fruits, canned or frozen.

What you'll need

Medium bowl

Cutting board

Sharp knife

Measuring cups

Measuring spoons

Spatula or spoon

Large skillet

Mixing utensil

Ingredients

Serves 4

1 Banana peeled and sliced

1 cup Pancake Mix whole wheat

¹/₂ cup Water

1 Nonstick Cooking Spray

1 cup Strawberries frozen, unsweetened, thawed and sliced

2 tablespoons Orange Juice

Directions

1.

Step 1 picture

Step 1 picture

Put the bananas in a medium-sized bowl and puree them with a fork.

2.

Step 2 picture

Step 2 picture

Add the pancake mix and water. Mix all the ingredients.

3.

Step 3 picture

Step 3 picture

Prepare a large skillet by spraying a light layer of cooking oil and place over medium heat. medium.

4.

Step 4 picture

Step 4 picture

Add ¼ cup pancake batter per pancake on the hot skillet. Cook the pancakes completely on both sides for approximately 2 minutes per side.

5.

Step 5 picture

Step 5 picture

To prepare the syrup, spray a skillet with cooking spray. Cook and heat over medium heat.

6.

Step 6 picture

Step 6 picture

Cook berries and orange juice for 3 minutes or until berries are soft.

7.

Step 7 picture

Step 7 picture

Using a spoon, add the syrup to the pancakes and serve.

Nutrition Facts

Serving Size 2.00 piece

Serving Per Container 4

Amount Per Serving
Calories 109
% Daily Value*
Total Fat 1 g		1%
Sodium 182 mg		8%
Total Carbohydrate 24 g		9%
	Dietary Fiber 2 g	7%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Nutrition Education And Obesity Prevention Branch Neopb

Cooking Environment: Very Quick

Source: Nutrition Education and Obesity Prevention Branch (California Department of Public Health)
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