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Ready In:
15 minutes
Serves: 4
What you'll need
Frying pan or microwave-safe bowl with lid
Large skillet
Ingredients
Serves 4
1 pound Asparagus
3 Eggs
1/4 cup Parmesan Cheese
3 teaspoons Olive Oil
1/2 teaspoon Salt
1/4 teaspoon Pepper
Directions
1.
Steam asparagus in a pan with shallow water until tender, 5-7 minutes. You may also in a covered bowl in a microwave with 1 T water for 5 minutes.
2.
Spray a skillet with nonstick spray. Heat over medium-high heat. Crack eggs into skillet and cook until egg yolk is partially cooked.
3.
Place steamed asparagus on a plate, and drizzle each portion with 1 tsp olive oil.
4.
Remove egg from skillet with a spatula and place on top of the asparagus. Sprinkle each serving with 1 T parmesan cheese, salt and pepper.
Nutrition Facts
Serving Size 0.66
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | ||
| % Daily Value* | ||
| Total Fat 7.8 g | 10% | |
| Saturated Fat 2.4 g | 12% | |
| Sodium 430 mg | 19% | |
| Total Carbohydrate 5 g | 2% | |
| Dietary Fiber 5.3 g | 19% | |
| Protein 8.2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Authors: Leahs Pantry
Cooking Environment: Very Quick