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Asparagus with Fried Eggs

Ready In: 15 minutes
Serves: 4
Gluten-freeVegetarian

What you'll need

Frying pan or microwave-safe bowl with lid
Large skillet

Ingredients

Serves 4
1 pound Asparagus
3 Eggs
1/4 cup Parmesan Cheese
3 teaspoons Olive Oil
1/2 teaspoon Salt
1/4 teaspoon Pepper

Directions

1.

Steam asparagus in a pan with shallow water until tender, 5-7 minutes. You may also in a covered bowl in a microwave with 1 T water for 5 minutes.

2.

Spray a skillet with nonstick spray. Heat over medium-high heat. Crack eggs into skillet and cook until egg yolk is partially cooked.

3.

Place steamed asparagus on a plate, and drizzle each portion with 1 tsp olive oil.

4.

Remove egg from skillet with a spatula and place on top of the asparagus. Sprinkle each serving with 1 T parmesan cheese, salt and pepper.

Nutrition Facts

Serving Size 0.66

Serving Per Container 4

Amount Per Serving
Calories 118
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.4 g12%
Sodium 430 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 5.3 g19%
Protein 8.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: