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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Asparagus with Fried Eggs

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Ready In: 15 minutes
Serves: 4
Gluten-freeVegetarian

What you'll need

Frying pan or microwave-safe bowl with lid
Large skillet

Ingredients

Serves 4
1 pound Asparagus
3 Eggs
1/4 cup Parmesan Cheese
3 teaspoons Olive Oil
1/2 teaspoon Salt
1/4 teaspoon Pepper

Directions

1.

Step 1 picture
Steam asparagus in a pan with shallow water until tender, 5-7 minutes. You may also in a covered bowl in a microwave with 1 T water for 5 minutes.

2.

Step 2 picture
Spray a skillet with nonstick spray. Heat over medium-high heat. Crack eggs into skillet and cook until egg yolk is partially cooked.

3.

Step 3 picture
Place steamed asparagus on a plate, and drizzle each portion with 1 tsp olive oil.

4.

Step 4 picture
Remove egg from skillet with a spatula and place on top of the asparagus. Sprinkle each serving with 1 T parmesan cheese, salt and pepper.

Nutrition Facts

Serving Size 0.66

Serving Per Container 4

Amount Per Serving
Calories 118
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.4 g12%
Sodium 430 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 5.3 g19%
Protein 8.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Leahs Pantry
Cooking Environment: 20 minutes or less
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”