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Asparagus with Fried Eggs

Ready In: 15 minutes

Serves: 4

Gluten-free

Vegetarian

What you'll need

Frying pan or microwave-safe bowl with lid

Large skillet

Ingredients

Serves 4

1 pound Asparagus

3 Eggs

¹/₄ cup Parmesan Cheese

3 teaspoons Olive Oil

¹/₂ teaspoon Salt

¹/₄ teaspoon Pepper

Directions

1.

Step 1 picture

Step 1 picture

Steam asparagus in a pan with shallow water until tender, 5-7 minutes. You may also in a covered bowl in a microwave with 1 T water for 5 minutes.

2.

Step 2 picture

Step 2 picture

Spray a skillet with nonstick spray. Heat over medium-high heat. Crack eggs into skillet and cook until egg yolk is partially cooked.

3.

Step 3 picture

Step 3 picture

Place steamed asparagus on a plate, and drizzle each portion with 1 tsp olive oil.

4.

Step 4 picture

Step 4 picture

Remove egg from skillet with a spatula and place on top of the asparagus. Sprinkle each serving with 1 T parmesan cheese, salt and pepper.

Nutrition Facts

Serving Size 0.66

Serving Per Container 4

Amount Per Serving
Calories 118
% Daily Value*
Total Fat 7.8 g		10%
	Saturated Fat 2.4 g	12%
Sodium 430 mg		19%
Total Carbohydrate 5 g		2%
	Dietary Fiber 5.3 g	19%
Protein 8.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Leahs Pantry

Cooking Environment: 20 minutes or less

Source: Leah's Pantry
View other recipes from this source

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