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Ginger Berry Smoothie Bowl

Photo of prepared Smoothie Bowl

Photo of prepared Smoothie Bowl

Photo attribution: Danielle Boulé

Ready In: 15 minutes

Serves: 2

Vegetarian

Low Sodium

This will satisfy any sweet craving and provide you with nutrients and fiber!

What you'll need

Sharp knife

Grater

Blender

2 bowls

Ingredients

Serves 2

1 Banana frozen

1 cup Berries frozen

1 ¹/₄ teaspoons Ginger Root

1 cup Milk or non-dairy milk alternative

1 Mango Manila variety, small, peeled and cubed, or 1/2 large mango

2 tablespoons Almonds chopped

2 tablespoons Unsweetened Shredded Coconut

²/₃ cup Granola

Video Directions

Directions

1.

Step 1 picture

Step 1 picture

Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.

2.

Step 2 picture

Step 2 picture

Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.

3.

Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!

Chef's Tips

Alternative toppings:

chia seeds
walnuts
fresh berries

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 2

Amount Per Serving
Calories 454
% Daily Value*
Total Fat 16.8 g		22%
	Saturated Fat 7.6 g	38%
Sodium 139 mg		6%
Total Carbohydrate 70 g		25%
	Dietary Fiber 8.2 g	29%
Protein 10.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Leahs Pantry

Cooking Environment: Limited Kitchen, 20 minutes or less, No-cook

Source: Leah's Pantry
View other recipes from this source

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