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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Ginger Berry Smoothie Bowl

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Photo of prepared Smoothie Bowl
Photo attribution: Danielle Boulé
Ready In: 15 minutes
Serves: 2
VegetarianLow Sodium

This will satisfy any sweet craving and provide you with nutrients and fiber!

What you'll need

Sharp knife
Grater
Blender
2 bowls

Ingredients

Serves 2
1 Banana frozen
1 cup Berries frozen
1 1/4 teaspoons Ginger Root
1 cup Milk or non-dairy milk alternative
1 Mango Manila variety, small, peeled and cubed, or 1/2 large mango
2 tablespoons Almonds chopped
2 tablespoons Unsweetened Shredded Coconut
2/3 cup Granola

Video Directions

Directions

1.

Step 1 picture
Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.

2.

Step 2 picture
Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.
3.

Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!

Chef's Tips

Alternative toppings:

  • chia seeds
  • walnuts
  • fresh berries

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 2

Amount Per Serving
Calories 454
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 7.6 g38%
Sodium 139 mg6%
Total Carbohydrate 70 g25%
Dietary Fiber 8.2 g29%
Protein 10.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Authors: Leahs Pantry
We need your feedback
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”