Skip to content
Skip to content

Learn more about nutrition with the free Mini Course! Start or continue now ›

Microwave Fruit Crisp

Text Save
Photo of Seasonal Fruit Crisp in a glass baking dish
Photo attribution: My Tu Duong
Ready In: 10 minutes
Serves: 2
Dairy-freeLow Added SugarVeganVegetarianLow Sodium

What you'll need

Measuring spoons
Measuring cups
Cutting board
Sharp knife
Microwave-safe dish
Spatula or spoon


Serves 2
2 cups Fruit diced or sliced
2 tablespoons Butter softened or 2 tablespoons Vegetable Oil
2 tablespoons Brown Sugar
4 tablespoons Rolled Oats
2 tablespoons Flour Whole-wheat
1/2 teaspoon Ground Cinnamon
3 tablespoons Walnuts chopped, optional or 3 tablespoons Pecans chopped, optional or 3 tablespoons Almonds sliced, optional



Step 1 picture
Place fruit in a microwave­ safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.


Step 2 picture
In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.


Step 3 picture
Sprinkle the mixture over the fruit.


Step 4 picture
Microwave on high 1-5 minutes or until fruit is as tender as you like it.

Chef's Tips

  • Frozen fruit works well in this recipe. Just be sure to thaw it before using. or you can use canned fruit that has been rinsed to remove the sugar.
  • Don't have a microwave? You can also cook this dish in a regular oven: Bake at 375° F for 45 minutes or until the top is golden brown.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 336
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Sodium 6 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”