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Ready In:
10 minutes
Serves: 2
What you'll need
Microwave
Measuring spoons
Measuring cups
Cutting board
Sharp knife
Microwave-safe dish
Spatula or spoon
Ingredients
Serves 2
2 cups Fruit diced or sliced
2 tablespoons Butter softened or 2 tablespoons Vegetable Oil
2 tablespoons Brown Sugar
4 tablespoons Rolled Oats
2 tablespoons Flour Whole-wheat
1/2 teaspoon Ground Cinnamon
3 tablespoons Walnuts chopped, optional or 3 tablespoons Pecans chopped, optional or 3 tablespoons Almonds sliced, optional
Directions
1.
2.
3.
4.
Chef's Tips
- Frozen fruit works well in this recipe. Just be sure to thaw it before using. or you can use canned fruit that has been rinsed to remove the sugar.
- Don't have a microwave? You can also cook this dish in a regular oven: Bake at 375° F for 45 minutes or until the top is golden brown.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | ||
| % Daily Value* | ||
| Total Fat 15 g | 19% | |
| Saturated Fat 1 g | 5% | |
| Sodium 6 mg | 0% | |
| Total Carbohydrate 48 g | 17% | |
| Dietary Fiber 6 g | 21% | |
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet