Skip to content
Skip to content
logo
  • Find A Recipe
Saved Items
Translate Content
Accessibility Tools
Log In
  • Find A Recipe

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Microwave Fruit Crisp

Text Save
Photo of Seasonal Fruit Crisp in a glass baking dish
Photo attribution: My Tu Duong
Ready In: 10 minutes
Serves: 2
Dairy-freeLow Added SugarVeganVegetarianLow Sodium

What you'll need

Microwave
Measuring spoons
Measuring cups
Cutting board
Sharp knife
Microwave-safe dish
Spatula or spoon

Ingredients

Serves 2
2 cups Fruit diced or sliced
2 tablespoons Butter softened or 2 tablespoons Vegetable Oil
2 tablespoons Brown Sugar
4 tablespoons Rolled Oats
2 tablespoons Flour Whole-wheat
1/2 teaspoon Ground Cinnamon
3 tablespoons Walnuts chopped, optional or 3 tablespoons Pecans chopped, optional or 3 tablespoons Almonds sliced, optional

Directions

1.

Step 1 picture
Place fruit in a microwave­ safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.

2.

Step 2 picture
In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.

3.

Step 3 picture
Sprinkle the mixture over the fruit.

4.

Step 4 picture
Microwave on high 1-5 minutes or until fruit is as tender as you like it.

Chef's Tips

  • Frozen fruit works well in this recipe. Just be sure to thaw it before using. or you can use canned fruit that has been rinsed to remove the sugar.
  • Don't have a microwave? You can also cook this dish in a regular oven: Bake at 375° F for 45 minutes or until the top is golden brown.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 2

Amount Per Serving
Calories 336
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Sodium 6 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Protein 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cooking Environment: Limited Kitchen, 20 minutes or less
We need your feedback
Related Recipes

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”