Photo attribution: Flickr: ginnerobot
Kids love smoothies and they love helping too! Let your kids help put ingredients into the blender.
What you'll need
Spatula or spoon
1 cup Strawberries fresh, or if you use frozen berries you may not need ice cubes
1.Place the apple juice, yogurt, berries and banana in a blender. Cover and process until smooth.
2.While the blender is running, drop ice cubes into the blender one at a time. Process until smooth.
- Add ½ c. of silken tofu or ½ c. of peanut butter (or other nut butter) for some extra protein.
- Kids can cut the banana with the side of a spoon. Let them decide which foods to include.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2.5 g||3%|
|Saturated Fat 1.3 g||7%|
|Sodium 83 mg||4%|
|Dietary Fiber 3.7 g||13%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: