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Ready In:
5 minutes
Serves: 2
Kids love smoothies and they love helping too! Let your kids help put ingredients into the blender.
What you'll need
Blender
Measuring cups
Sharp knife
Spatula or spoon
Ingredients
Serves 2
1 cup Strawberries fresh, or if you use frozen berries you may not need ice cubes
1/2 cup Yogurt low-fat
1/2 cup Apple Juice 100%
1 Banana cut into chunks
4 Ice Cubes
Directions
1.Place the apple juice, yogurt, berries and banana in a blender. Cover and process until smooth.
2.While the blender is running, drop ice cubes into the blender one at a time. Process until smooth.
Chef's Tips
- Add ½ c. of silken tofu or ½ c. of peanut butter (or other nut butter) for some extra protein.
- Kids can cut the banana with the side of a spoon. Let them decide which foods to include.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | ||
| % Daily Value* | ||
| Total Fat 2.5 g | 3% | |
| Saturated Fat 1.3 g | 7% | |
| Sodium 83 mg | 4% | |
| Dietary Fiber 3.7 g | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
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