Skip to content![Quick and Creamy Grape Shake.jpeg]()
Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 4
Serve this shake for a refreshing mid-morning snack
What you'll need
Blender
Cups
Cutting board
Sharp knife
Ingredients
Serves 4
2 cups Grapes Green or red seedless
2 Bananas peeled and sliced
2 Oranges peeled and quartered
16 Ice Cubes crushed
Directions
1.
Place grapes, bananas, oranges, and ice in a blender container.
2.Blend until smooth. Pour into glasses and serve.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 1% | |
| Sodium 2 mg | 0% | |
| Total Carbohydrate 34 g | 12% | |
| Dietary Fiber 4 g | 14% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: