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https://eatfresh.org/eatfreshorg-mini-courseReady In:
5 minutes
Serves: 4
This dessert is simple to make, using just a few ingredients and a blender.
What you'll need
Measuring cups
Serving cups
Blender or food processor
Ingredients
2 Mangos ripe and chopped
Directions
1.Combine all ingredients in a blender or food processor container. Blend until mixture is smooth.
2.Pour into glasses and serve.
| Amount Per Serving |
|---|
| Calories 121 |
|---|
| % Daily Value* |
| Total Fat 1 g | 1% |
|---|
| Sodium 3 mg | 0% |
|---|
| Total Carbohydrate 31 g | 11% |
|---|
| Dietary Fiber 4 g | 14% |
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| Protein 1 g | |
|---|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: