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https://eatfresh.org/eatfreshorg-mini-coursePhoto attribution: Kelly Lam Ready In:
5 minutes
Serves: 6
What you'll need
Blender
Plastic or glass dish with lid
Cutting board
Sharp knife
Measuring cups
Spatula or spoon
Fork
Ingredients
3 cups Mango Fresh or frozen, cubed, thawed
Directions
1.Put mango in a blender container and cover with a tight fitting lid.
2.Blend until smooth. Add pineapple juice and stir.
3.Pour into a plastic or glass dish (freezer safe), cover and freeze overnight or until very firm.
4.Scrape the mixture with a fork until fluffy. Freeze again and then scrape with a fork. Mixture may be frozen again or served immediately.
Chef's Tips
- For a tropical twist, add a few drops of coconut extract to this recipe.
Amount Per Serving |
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Calories 210 |
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% Daily Value* |
Total Fat 3 g | 4% |
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| Saturated Fat 2 g | 10% |
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Sodium 2 mg | 0% |
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Total Carbohydrate 46 g | 17% |
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| Dietary Fiber 5 g | 18% |
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Protein 4 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: