Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-courseReady In:
10 minutes
Serves: 3
A variety of flavors make up this refreshing drink.
What you'll need
Can opener
Measuring cups
Blender
Cups
Ingredients
1/2 cup Pineapple canned chunks packed in 100% juice, undrained
1/2 cup Jicama fresh, peeled, cut into small pieces
1/2 cup Orange fresh, in chunks
Directions
1.Place all ingredients in a blender container.
2.Blend until smooth. Pour into glasses and serve.
| Amount Per Serving |
|---|
| Calories 117 |
|---|
| % Daily Value* |
| Sodium 5 mg | 0% |
|---|
| Total Carbohydrate 28 g | 10% |
|---|
| Dietary Fiber 3 g | 11% |
|---|
| Protein 2 g | |
|---|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: