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Ready In:
10 minutes
Serves: 4
What you'll need
Blender or food processor
Spatula or spoon
Serving glasses
Ingredients
Serves 4
1 cup Coconut Water
3/4 cup Orange Juice
1 1/2 cups Mango frozen cubes or chunks
1/2 cup Pineapple frozen chunks or of Banana frozen pieces
2 Kiwi peeled
3 bunch Spinach (large handfuls)
Directions
1.
Place all ingredients in a blender.
2.
Blend to desired texture and consistency.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 1% | |
| Sodium 75 mg | 3% | |
| Total Carbohydrate 26 g | 9% | |
| Dietary Fiber 4 g | 14% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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