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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Green Alligator Smoothie

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Photo of a glass of prepared green alligator smoothie
Photo attribution: Angela Guenther
Ready In: 10 minutes
Serves: 4
Low Added SugarDairy-freeGluten-freeVeganVegetarianLow Sodium

What you'll need

Blender or food processor
Spatula or spoon
Serving glasses

Ingredients

Serves 4
1 cup Coconut Water
3/4 cup Orange Juice
1 1/2 cups Mango frozen cubes or chunks
1/2 cup Pineapple frozen chunks or of Banana frozen pieces
2 Kiwi peeled
3 bunch Spinach (large handfuls)

Directions

1.

Photo of step one

Place all ingredients in a blender.

2.

Photo of step two

Blend to desired texture and consistency.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 110
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g1%
Sodium 75 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Source: Shauna Schultz, RD, Nevada County Public Health
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”