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Smoothies are great for breakfast or as a snack. Kids love them too!
What you'll need
Spatula or spoon
1 cup Plain Yogurt Low-fat
1/2 teaspoon Cinnamon optional
1.Peel banana. Place in blender.
2.Add remaining ingredients to the blender. If using cinnamon, add now.
3.Cover and blend until smooth.
Freeze slices of fruits that are about to go bad. Use these in your smoothies.
- Use any fresh or frozen fruit, such as peaches, blueberries, raspberries, or mangoes. Use fruits in season when you can.
- For a creamier smoothie, use nonfat, soy, or 1% milk instead of orange juice.
- If smoothie is too thick, add water or ice. If smoothie is too thin, add more fruit.
- If you don’t have a blender, use a fork to mash the fruit. Whisk in the other ingredients. Serve over ice.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 2 g||3%|
|Saturated Fat 1 g||5%|
|Sodium 65 mg||3%|
|Total Carbohydrate 30 g||11%|
|Dietary Fiber 2 g||7%|
|Protein 6 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: