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Fruit Drink inspired by ‘Otai

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Photo of prepared Tongan Fruit Drink
Photo attribution: Era Cathey
Ready In: 10 minutes
Serves: 6
Dairy-freeGluten-freeLow Sodium
Enjoy this colorful, refreshing treat on hot days.

What you'll need

Measuring spoons
Measuring spoons
Cutting board
Sharp knife


Serves 6
1 Pineapple small, peeled and diced (about 4 cups)
4 Mangos peeled, pitted, and diced (about 6 cups)
2 cups Nonfat Milk or 2 cups Water cold
3 tablespoons Coconut Flakes dry, unsweetened


1.Combine fruit and milk (or water) in the jar of a blender. Pulse to desired smoothness.
2.Stir in coconut flakes. Serve immediately over ice, or chill for 30 minutes in the fridge.

Chef's Tips

  • To prepare this without a blender, use the fine holes on a box grater to “puree” the mangos and pineapples.
  • Try this with other fruits, such fresh watermelon, frozen jackfruit, or ripe cantaloupe.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 136
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 1 g5%
Sodium 12 mg1%
Total Carbohydrate 31.9 g12%
Dietary Fiber 3.3 g12%
Protein 1.6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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