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Ready In:
10 minutes
Serves: 6
Enjoy this colorful, refreshing treat on hot days.
What you'll need
Measuring spoons
Measuring spoons
Cutting board
Sharp knife
Blender
Ingredients
Serves 6
1 Pineapple small, peeled and diced (about 4 cups)
4 Mangos peeled, pitted, and diced (about 6 cups)
2 cups Nonfat Milk or 2 cups Water cold
3 tablespoons Coconut Flakes dry, unsweetened
Directions
1.Combine fruit and milk (or water) in the jar of a blender. Pulse to desired smoothness.
2.Stir in coconut flakes. Serve immediately over ice, or chill for 30 minutes in the fridge.
Chef's Tips
- To prepare this without a blender, use the fine holes on a box grater to “puree” the mangos and pineapples.
- Try this with other fruits, such fresh watermelon, frozen jackfruit, or ripe cantaloupe.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | ||
| % Daily Value* | ||
| Total Fat 1.9 g | 2% | |
| Saturated Fat 1 g | 5% | |
| Sodium 12 mg | 1% | |
| Total Carbohydrate 31.9 g | 12% | |
| Dietary Fiber 3.3 g | 12% | |
| Protein 1.6 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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