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Ready In:
5 minutes
Serves: 3
What you'll need
Blender or food processor
Spatula or spoon
Measuring cups
Measuring spoons
Ingredients
Serves 3
2 cups Milk or non-dairy alternative
2 tablespoons Peanut Butter
2 Bananas frozen
2 Dates pitted
1/2 teaspoon Cinnamon
Directions
1.
Place all ingredients in a blender.
2.
Blend until smooth.
Chef's Tips
You can use unsweetened vanilla soy milk or another plant-based milk for a vegan option.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | ||
| % Daily Value* | ||
| Total Fat 9 g | 12% | |
| Saturated Fat 2 g | 10% | |
| Sodium 128 mg | 6% | |
| Total Carbohydrate 35 g | 13% | |
| Dietary Fiber 4 g | 14% | |
| Protein 8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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