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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Creamy Peanut Butter Banana Shake

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Photo of prepared recipe
Photo attribution: Mayra Reyes
Ready In: 5 minutes
Serves: 3
Low Added SugarDairy-freeGluten-freeVegetarianLow Sodium

What you'll need

Blender or food processor
Spatula or spoon
Measuring cups
Measuring spoons

Ingredients

Serves 3
2 cups Milk or non-dairy alternative
2 tablespoons Peanut Butter
2 Bananas frozen
2 Dates pitted
1/2 teaspoon Cinnamon

Directions

1.

Place all ingredients in a blender.

Place all ingredients in a blender.

2.

Photo of step two

Blend until smooth.

Chef's Tips

You can use unsweetened vanilla soy milk or another plant-based milk for a vegan option.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 3

Amount Per Serving
Calories 240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Sodium 128 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Protein 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Source: Shauna Schultz, RD, Nevada County Public Health
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”