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Ready In:
5 minutes
Serves: 1
This nutrient-packed smoothie is prefect for an on-the-go snack.
What you'll need
Blender
Spatula or spoon
Ingredients
Serves 1
1 Banana
1 cup Blueberries
1/2 cup Coconut Milk Unsweetened, or any type of milk you prefer
1 tablespoon Honey
1 tablespoon Lime Juice
1/4 teaspoon Almond Extract
1 cup Ice
Directions
1.Add banana, blueberries, coconut milk (or any type of milk you prefer), honey, lime juice, almond extract, and ice to blender and blend.
2.Enjoy!
Nutrition Facts
Serving Size 1
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | ||
| % Daily Value* | ||
| Total Fat <1 g | 1% | |
| Saturated Fat <1 g | 3% | |
| Sodium 30 mg | 1% | |
| Total Carbohydrate 31 g | 11% | |
| Dietary Fiber 3 g | 11% | |
| Protein 3 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Be Well A-Z Cookbook
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