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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

https://eatfresh.org/eatfreshorg-mini-course

Banana-Blueberry Smoothie

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Photo of the prepared recipe
Photo attribution: Flickr: kawaiikiri
Ready In: 5 minutes
Serves: 1
Dairy-freeGluten-freeLow Added SugarVegetarianLow Sodium

This nutrient-packed smoothie is prefect for an on-the-go snack.

What you'll need

Blender
Spatula or spoon

Ingredients

Serves 1
1 Banana
1 cup Blueberries
1/2 cup Coconut Milk Unsweetened, or any type of milk you prefer
1 tablespoon Honey
1 tablespoon Lime Juice
1/4 teaspoon Almond Extract
1 cup Ice

Directions

1.Add banana, blueberries, coconut milk (or any type of milk you prefer), honey, lime juice, almond extract, and ice to blender and blend.
2.Enjoy!

Nutrition Facts

Serving Size 1

Serving Per Container 1

Amount Per Serving
Calories 131
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g3%
Sodium 30 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Publication: Be Well A-Z Cookbook
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This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”