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Ready In:
5 minutes
Serves: 2
A quick and easy snack, perfect for after school!
What you'll need
Sharp knife
Cutting board
Measuring cups
Blender
Mixing utensil
Serving cups
Ingredients
Serves 2
1/2 Banana peeled and sliced
1 cup Strawberries frozen or of Blueberries frozen or of Blackberries frozen
1/2 cup Milk low-fat or of Tofu soft
1/2 cup Orange Juice 100%
Directions
1.
Place all ingredients in a blender container. Put lid on tightly.
2.
Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again.
3.
Pour into 2 glasses and serve.
Nutrition Facts
Serving Size 1.33 cup
Serving Per Container 2
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | ||
| % Daily Value* | ||
| Total Fat 1.1 g | 1% | |
| Saturated Fat <1 g | 3% | |
| Sodium 31.6 mg | 1% | |
| Total Carbohydrate 52 g | 19% | |
| Dietary Fiber 4.2 g | 15% | |
| Protein 4.8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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