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What you'll need
Ingredients
Video Directions
Directions
Preheat the oven to 350 degrees.
2.
In a small bowl, combine the flour, baking powder, baking soda, salt and pumpkin pie spice; mix well.
3.
In a large bowl, combine and whisk pumpkin pureed, maple syrup, eggs, unsweetened almond milk and vanilla extract.
4.
Add the pumpkin mixture to the flour mixture and stir until combined. The batter will be thick, do not add water or over-stir. Add batter to a prepared muffin tin and fill each muffin well about ¾ of the way full. Sprinkle each muffin with chopped walnuts.
5.
Add batter to a prepared muffin tin and fill each muffin well about ¾ of the way full. Sprinkle each muffin with chopped walnuts.
Bake for 20 minutes or until lightly browned on top and a toothpick inserted in the middle of the muffins comes out clean. Allow to cool and enjoy!
Nutrition Facts
Serving Size 1.00 muffin
Serving Per Container 12
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat <1 g | 3% | |
| Sodium 224 mg | 10% | |
| Total Carbohydrate 23 g | 8% | |
| Dietary Fiber 4 g | 14% | |
| Sugars 4 g | ||
| Protein 5 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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