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Ready In:
5 minutes
Serves: 1
Avocados are full of healthy fats for a baby's growing brain! They also are loaded with folate and potassium, which are essential for helping babies and children grow.
What you'll need
Spoon
Glass Bowl
Fork
Sharp knife
Ingredients
Serves 1
1 Avocado large, ripe
Directions
1.Cut avocado lengthwise and remove pit. Scrape avocado flesh from skin with a spoon into a small glass bowl.
2.Mash avocado flesh with a fork (about 1 cup mashed). You may want to add 1 to 2 tablespoons water, breast milk, or formula to thin.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 1
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value* | ||
| Total Fat 17 g | 22% | |
| Saturated Fat 2.5 g | 13% | |
| Sodium 10 mg | 0% | |
| Total Carbohydrate 10 g | 4% | |
| Dietary Fiber 8 g | 29% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Petit Appetit
Authors: Lisa Barnes