Avocado Puree (Baby Food)
Budget-friendly recipe
Avocados are full of healthy fats for a baby's growing brain! They also are loaded with folate and potassium, which are essential for helping babies and children grow.
What You'll Need
- Spoon
- Glass Bowl
Directions
-
Cut avocado lengthwise and remove pit. Scrape avocado flesh from skin with a spoon into a small glass bowl.
-
Mash avocado flesh with a fork (about 1 cup mashed). You may want to add 1 to 2 tablespoons water, breast milk, or formula to thin.
Nutrition Info and more
Serving size:
Total calories:
½
cup
180
Total fat:
17 g
Saturated fat:
2.5 g
Carbohydrates:
10 g
Protein:
2 g
Fiber:
8 g
Sodium:
10 mg
