Although irritable bowel syndrome (IBS) may seem a lot with which to deal, you can reduce the severity and frequency of symptoms with lifestyle choices. The first step is to talk to your doctor or his / her nurse / a qualified / a to practice medicine.
Staying active / ay healthy choices to eat will help you achieve your weight management goals. In the example you mention using tofu, try to prepare some of the recipes EatFresh vegetables. You can add you to any of these tofu recipes.