Skip to content
Skip to content
Photo credits (left to right): Photo credits (top to bottom): Flickr: srqpix; Flickr: enigmachck1; Flickr: AlphaTangoBravo / Adam Baker

Foods Included

Coriander, Cumin, Curry powder, Fennel, Garlic powder, Onion powder, Dried mustard, Pepper (black, cayenne, chili, white), Paprika


Spices can be used in all types of cooking and food preparation to add flavor. Experiment with them to add variety to your favorite dishes!

Buy It

  • If possible, only buy the amount of spices that you'll use before the expiration date since the strength of the flavor decreases over time.
  • Look for packets of spices rather than jars -- many grocery stores sell them and they're much less expensive.
  • Try to always have staple spices on hand to season meals on a regular basis. Some ideas include black pepper, chili powder, garlic powder, curry powder, and cinnamon.

Store It

  • Store spices in a cool, dry place.

Cook It

  • Add spices while cooking and to replace salt. You can sometimes avoid using salt altogether with the right combination of spices! Try these combinations:
  • Mexican flavors: cumin, oregano, chili powder, garlic powder
  • Morrocan or Middle Eastern flavors: cumin, chili powder, ginger, garlic powder, cinnamon
  • Indian flavoris: cumin, chili powder, ginger, garlic powder, curry powder
  • Italian flavors: oregano, garlic powder, black pepper
  • Desserts or winter stews: ginger, cinnamon

Why It's Great

  • Many spices are full of antioxidants, which help keep your body healthy by protecting cells from damage.

Try It

Soulful Seasoning
Onion powder, Garlic powder, Ground red pepper, Chili powder, Paprika, Black pepper, Ground thyme
5 mins
Spiced Trail Mix
Nuts, Dried Fruit, Sunflower seeds, Pretzels, Paprika, Salt, Dried shredded coconut, Chocolate chips
10 mins
Speedy Chili
Onion, Celery, Ground turkey, Stewed tomatoes, Red beans, tomato soup
30 mins
Vegetable Noodle Bowl
Whole wheat spaghetti, Soy sauce, Toasted sesame oil, Chili sauce, Garlic, Scallions, Cucumber, Carrots, Cabbage, Salt, Black pepper, Firm tofu
20 mins
Fava Beans in Spicy Tomato Sauce
Olive oil, Onion, Garlic, Ethiopian berbere spice blend, Cumin, Tomato, Salt, Black pepper, Fava beans
30 mins
Arabian Spice Blend
Black pepper, Paprika, Ground cumin, Ground coriander, Ground cloves, Ground nutmeg, Ground cinnamon, Ground cardamom
5 mins