Spices can be used in all types of cooking and food preparation to add flavor. Experiment with them to add variety to your favorite dishes!
Buy It
If possible, only buy the amount of spices that you'll use before the expiration date since the strength of the flavor decreases over time.
Look for packets of spices rather than jars -- many grocery stores sell them and they're much less expensive.
Try to always have staple spices on hand to season meals on a regular basis. Some ideas include black pepper, chili powder, garlic powder, curry powder, and cinnamon.
Store It
Store spices in a cool, dry place.
Cook It
Add spices while cooking and to replace salt. You can sometimes avoid using salt altogether with the right combination of spices! Try these combinations:
Mexican flavors: cumin, oregano, chili powder, garlic powder
Morrocan or Middle Eastern flavors: cumin, chili powder, ginger, garlic powder, cinnamon
Indian flavoris: cumin, chili powder, ginger, garlic powder, curry powder
Italian flavors: oregano, garlic powder, black pepper
Desserts or winter stews: ginger, cinnamon
Why It's Great
Many spices are full of antioxidants, which help keep your body healthy by protecting cells from damage.
