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Ready In:
10 minutes
Serves: 4
A tasty dip for veggies or a fun spread on crackers or bagels
What you'll need
Cutting board
Sharp knife
Grater
Large bowl
Spatula or spoon
Measuring spoons
Ingredients
Serves 4
4 ounces Cream Cheese low-fat, whipped or softened
1/2 Carrot grated
1/2 Red Bell Pepper finely diced
2 Green Onions finely diced
1 tablespoon Fresh Herbs chopped
1 teaspoon Lemon Juice or 1 teaspoon Lime Juice
Video Directions
Directions
1.
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2.
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Chef's Tips
- This is a great way to use up leftover herbs (such as dill, thyme, oregano, basil) and vegetables.
- You can also spread this on a whole grain flour tortilla, roll up, then slice for mini pinwheel sandwiches.
Nutrition Facts
Serving Size 2.00 tbsp
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | ||
| % Daily Value* | ||
| Total Fat 4 g | 5% | |
| Saturated Fat 3 g | 15% | |
| Sodium 106 mg | 5% | |
| Total Carbohydrate 3 g | 1% | |
| Dietary Fiber <1 g | 1% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
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