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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
5 hours
10 minutes
Serves: 7
Let this tomato sauce cook all day and come home to the smell of garlic and oregano! Its packed with nutrients and goes great with any pasta.
What you'll need
Measuring spoons
Measuring cups
Cutting board
Sharp knife
Crockpot (slow cooker)
Spatula or spoon
Can opener
Ingredients
Serves 7
1 tablespoon Olive Oil
1/2 Onion finely chopped
2 cloves Garlic minced
1 Carrot finely chopped
2 cups Spinach Frozen, preferably thawed
1 teaspoon Salt
1 teaspoon Oregano Dried
1 teaspoon Basil Dried
28 ounces Tomatoes cannned, crushed
Directions
1.Combine all ingredients in the slow
cooker. Cook on HIGH for 5 hours.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 7
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | ||
| % Daily Value* | ||
| Total Fat 2.8 g | 4% | |
| Saturated Fat <1 g | 2% | |
| Sodium 553 mg | 24% | |
| Dietary Fiber 5 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: