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Ready In:
9 minutes
Serves: 3
What you'll need
Sharp knife
Cutting board
Microwave-safe plate
Measuring spoons
Ingredients
Serves 3
1 Eggplants about 1/2 pound
3 tablespoons Oil
2 tablespoons Soy Sauce low-sodium
Directions
1.Cut the eggplant into 1-inch cubes.
2.Place on a microwave-safe plate.
3.Sprinkle with oil and soy sauce.
4.Microwave on high for 4 minutes, turning once.
Chef's Tips
- You can substitute zucchini or other soft squash for the eggplant in this recipe.
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 3
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | ||
| % Daily Value* | ||
| Total Fat 14 g | 18% | |
| Saturated Fat 2 g | 10% | |
| Sodium 384 mg | 17% | |
| Total Carbohydrate 5 g | 2% | |
| Dietary Fiber 2 g | 7% | |
| Protein 2 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: