Skip to content
Skip to content

Learn more about nutrition with the free Mini Course! Start or continue now ›

Easiest Eggplant

Text Save
Photo of prepared Easiest Eggplant
Photo attribution: My Tu Duong
Ready In: 9 minutes
Serves: 3
Dairy-freeLow Added SugarVeganVegetarian

What you'll need

Sharp knife
Cutting board
Microwave-safe plate
Measuring spoons


Serves 3
1 Eggplants about 1/2 pound
3 tablespoons Oil
2 tablespoons Soy Sauce low-sodium


1.Cut the eggplant into 1-inch cubes.
2.Place on a microwave-safe plate.
3.Sprinkle with oil and soy sauce.
4.Microwave on high for 4 minutes, turning once.

Chef's Tips

  • You can substitute zucchini or other soft squash for the eggplant in this recipe.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 3

Amount Per Serving
Calories 144
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Sodium 384 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”