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Black Bean, Corn, and Tomato Salad

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Photo of the prepared recipe
Photo attribution: Adrienne Markworth
Ready In: 5 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
Enjoy this salad with pita bread or chips for a satisfying afternoon snack.

What you'll need

Measuring spoons
Can opener
Serving bowl
Spatula or spoon


Serves 4
6 tablespoons Olive Oil
1 teaspoon Dried Basil or of Dried Oregano
15 ounces Black Beans canned, drained, rinsed
15 ounces Corn canned, drained, rinsed
14 1/2 ounces Tomatoes canned, drained
1/2 teaspoon Red Pepper Flakes optional
of Salt
of Black Pepper

Video Directions


1.Put the olive oil and the basil or oregano in a bowl. Add the red pepper flakes if you are using them.
2.Add the rest of the ingredients and mix gently with a fork; season with salt and pepper.
3.Chill in the refrigerator if you want to serve it cold or serve at room temperature.

Nutrition Facts

Serving Size 1.25 cup

Serving Per Container 4

Amount Per Serving
Calories 360
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Sodium 832 mg36%
Total Carbohydrate 38 g14%
Dietary Fiber 12 g43%
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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