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Sweet & Savory Burger

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Ready In: 50 minutes
Serves: 6
Dairy-freeLow Added SugarVeganVegetarian
Sweet Potato is a good source of potassium, which is associated with controlling high blood pressure.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Cutting board
Large saucepan
Large skillet
Food processor


Serves 6
2 1/2 cups Sweet Potato cubed, peeled
2 1/2 cups Onion chopped
3 cloves Garlic chopped
1 cup Oats
1 teaspoon Ground Cumin
3/4 teaspoon Salt
1 tablespoon Vegetable Oil divided
6 Lettuce Leaves
6 Whole Wheat Hamburger Buns
2 Tomatoes sliced
of Nonstick Cooking Spray



Place the sweet potatoes in a large saucepan; cover with water and bring to a boil. Reduce heat and simmer for 15 minutes or until tender. Drain.


Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray. Add the chopped onions and garlic and sauté 5 minutes or until tender.


Place the sweet potato, chopped onion mixture, oats, cumin, and salt in a food processor and process until smooth. Divide mixture into 6 equal portions, shaping each into 1/2-inch thick patties.


Heat 1-1/2 teaspoons oil in pan over medium heat. Add 3 patties to pan and cook 4 minutes or until brown. Carefully turn patties over; cook 3 minutes or until brown. Remove cooked patties from pan, put on a plate and repeat procedure with remaining oil and patties.


Place the burgers onto buns with lettuce, tomatoes, and other condiments of your choice; serve.

Nutrition Facts

Serving Size 1.00

Serving Per Container 6

Amount Per Serving
Calories 319
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Sodium 567 mg25%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Protein 13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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