Fuzzy Gourd Stuffed with Pork and Mushrooms
Photo attribution: Pamela Armstead
A hearty pork and mushroom stuffed gourd dish. A perfect way to use leftover cooked rice.
What you'll need
Pot or microwave-safe dish
4 Fuzzy Gourds scrubbed vigorously to remove “fuzz”
1 tablespoon Vegetable Oil
2 Shiitake Mushrooms diced
1 tablespoon Soy Sauce reduced-sodium
Slice gourds in half and microwave or blanch in boiling water until slightly soft.
2.Scoop flesh out of gourds.
3.In separate pan heat oil and sauté onions and garlic until tender.
4.Add pork; cook until done.
5.Stir in cooked rice, mushrooms, and soy sauce; heat.
6.Remove from heat and stir in cilantro.
7.Stuff gourd half with pork mixture; steam about 30 minutes.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 13 g||17%|
|Saturated Fat 4.6 g||23%|
|Sodium 775 mg||34%|
|Total Carbohydrate 18 g||7%|
|Dietary Fiber 2 g||7%|
|Protein 12 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: