Chicken, Rice, and Vegetables
Photo attribution: My Tu Duong
Improvise on this dish with your own favorite seasonings and vegetables. Try making it with Indian, Cajun, Mexican, or Italian-style seasonings.
What you'll need
Microwave or stovetop
Spatula or spoon
2 cups Chicken raw, boneless and skinless, cut into ½ inch cubes or 8 ounces Sausage cooked, cut into ½ inch cubes
2 1/2 cups Chicken Stock low-sodium
1 cup Brown Rice uncooked
1 cup Vegetables assorted, chopped into bite-sized pieces
2 teaspoons Dried Italian Herbs or combine thyme, oregano, rosemary
1.Stove Top Directions: Layer items into a 2-quart pot in the order that they are listed (starting with meat on bottom). Cover and cook on low heat for 30 minutes until broth is absorbed and chicken is cooked through.
2.Rice Cooker Directions: Layer ingredients in rice cooker. Cover and cook for a normal cycle.
- A can of drained and rinsed beans can also be added to the pot for extra fiber.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 3.3 g||4%|
|Saturated Fat <1 g||4%|
|Sodium 130.8 mg||6%|
|Total Carbohydrate 38.5 g||14%|
|Dietary Fiber 2.3 g||8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: